![Basic Green Smoothie Basic Green Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/754059f9-7d70-4c81-8ec4-062852a4ffdc/Derivates/636df7fc-824c-4ed7-89b9-cb6d70386f5d.jpg)
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Ingredients
- 1 banana, cut in chunks
- 1 apple, quartered
- 1 orange, quartered
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 50 - 60 g fresh baby spinach, washed, to taste
- 150 g ice cubes
- 200 g water
- ¼ lemon, peeled, pith removed
- Nutrition
- per 1 glass
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
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