Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 yellow capsicums, flesh pierced
- 1 red capsicum, flesh pierced
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 40 g extra virgin olive oil (see Tips)
- 1 dried bay leaf
- 1 tsp fennel seeds
- 100 g olives, drained (see Tips)
- 20 g sherry vinegar (see Tips)
- ½ tsp sugar
- 1 tsp salt
- ¼ tsp ground black pepper
- 230 g jarred marinated artichoke hearts, drained (approx. 100 g after draining)
- 3 ripe tomatoes, cut into wedges
- fresh basil leaves only, for garnishing
- shaved Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 710.7 kJ / 169.2 kcal
- Protein
- 5.4 g
- Carbohydrates
- 8 g
- Fat
- 11.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.8 g
- Sodium
- 772.6 mg
In Collections
Alternative recipes
Show allBrown rice salad
40 Min
Curried carrot and ginger soup
40 Min
Wendy Crombie's Shredded chicken noodle salad
40 Min
Soutzoukakia ("little sausages") with rice
1 Std.
Broccoli, red capsicum and pine nut salad
10min
Bengali fish cakes
1h 20min
Crunchy broccoli salad with speck (TM6)
10min
Curried couscous, carrot and chickpea salad
15min
Baked salmon cheesecake
26 godz. 35 min
Capsicum and potato tortillas with olive tapenade
35 Min
Sweetcorn and black rice salad
1 Std.
Peanut and soba noodle slaw
20min