![Cod with citrus butter Cod with citrus butter](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1C27ECB5-9144-42C0-BE39-E9A1BA960DB0/Derivates/7680D26B-EA58-4D73-83E1-D89E5979186C.jpg)
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Ingredients
- 1 orange, preferably organic, zest and juice
- 1 lemon, preferably organic, zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- 80 g butter, plus extra for greasing
- 4 fresh cod fillets, skinless (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
-
1
tsp anise seeds
or 1 tsp dried fennel seeds - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
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