![Salada de quinoa e legumes Salada de quinoa e legumes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7361ECCF-057F-4B35-AE4A-EDD9B1C222F6/Derivates/df407dea-007e-4af9-81aa-b8e1c453aa0f.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g azeite
- 60 g sumo de lima (2 unid. aprox.)
- 20 g coentros
- 20 g cebolinho picado
- 400 g tomate maduro cortado em cubos pequenos
- 700 g água
- 1 c. chá de sal
- 170 g quinoa
- 170 g quinoa preta
- 200 g cebola cortada em pedaços
- 150 g cenoura cortada em pedaços
- 40 g gengibre cortado em pedaços pequenos
- 3 dentes de alho
- 300 g pimento vermelho cortado em cubos pequenos
- 300 g pimento verde cortado em cubos pequenos
- 400 g beringela cortada em cubos pequenos
- Nutrition
- per 1 dose
- Calories
- 852 kJ / 203.6 kcal
- Protein
- 4.3 g
- Carbohydrates
- 21.8 g
- Fat
- 11.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.4 g
- Sodium
- 159.4 mg
In Collections
Alternative recipes
Show allPuré de legumes com alecrim
45 min
Legumes assados com trigo sarraceno, queijo feta e limão
55min
Salada coleslaw - TM6
10 Min
Ratatouille
40 min
Feijão de óleo de palma
20 min
Salada de batatinhas novas
35min
Piza com base de beringela e curgete low carb
1h 15 min
Bobó de cogumelos com batata-doce
50min
Bases: Tortilhas integrais e tempero para fajitas
1h
Rolinhos de piza
1h 45min
Puré de couve-flor com trufa
25 min
Crumble de tomate
30 min