![Hafer-Cashew-Riegel Hafer-Cashew-Riegel](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3B7EAF89-B204-4E04-8593-589904186C3B/Derivates/67FA6517-E832-4249-8093-C707FD44256B.jpg)
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Ingredients
- 60 g Mandeln
- 60 g Cashewkerne
- 60 g Walnusshälften
- 50 g Zartbitter-Schokolade, in Stücken
- 150 g Aprikosen, getrocknet, entsteint
- 100 g Cranberrys, getrocknet
- 40 g Cashewmus, ungesüßt
- 30 g Kokosblütenzucker
- 1 TL Zimt
- 60 g Wasser
- 20 g Dinkelmehl Type 630
- 20 g Rapsöl
- 100 g Haferflocken, kernig
- Nutrition
- per 1 Stück
- Calories
- 1080 kJ / 258 kcal
- Protein
- 6 g
- Carbohydrates
- 25 g
- Fat
- 14 g
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