![Porridge mit Kardamom-Zimt-Drizzle Porridge mit Kardamom-Zimt-Drizzle](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/34f89271-703c-4a10-86a0-7c23293b65fe/Derivates/b214bfb7-2c21-4e91-9b8b-e086b4bd0d6e.jpg)
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Ingredients
Kardamom-Zimt-Drizzle
- 60 g Ahornsirup
- ½ TL Zimt
- ½ TL Kardamom
Porridge
- 1000 g Kokosnusswasser
- 100 g Amaranth
- 80 g Quinoa, abgewaschen
- 90 g Haferflocken, zart
- 80 g Hirse
- 40 g Leinsamen
- Nutrition
- per 1 Portion
- Calories
- 1211 kJ / 289 kcal
- Protein
- 8 g
- Carbohydrates
- 51 g
- Fat
- 6 g
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