![Espresso-Porridge mit Pecannüssen Espresso-Porridge mit Pecannüssen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1513D9B7-B844-485E-ABF2-453E1CB5DFB5/Derivates/B88A3ED4-BEEE-4496-A270-BCACEB9BB43C.jpg)
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Ingredients
- 60 g Pecannüsse, geschält, ganz
- 450 - 500 g Haferdrink (siehe Tipp)
- 2 TL Instant-Kaffeepulver
- 30 g Hirseflocken
- 60 g Amaranth
- 30 g Haferflocken, zart
- 30 g Agavendicksaft
- 1 Banane, in Scheiben (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1761 kJ / 420 kcal
- Protein
- 8 g
- Carbohydrates
- 49 g
- Fat
- 20 g
- Fibre
- 7.8 g
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