![Frühstück im Glas Frühstück im Glas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/373865f1-74d3-4e64-bf7b-59cb98fb04a3/Derivates/4604f0ba-7787-41fb-9a4e-dbb752a69065.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 Datteln, entsteint
- 2 Eiswürfel
- 150 g Apfelsaft
- 200 g Naturjoghurt
- 1 Apfel, in Stücken
- 20 g Haferflocken
- 10 g Mandelmus
- 5 g Leinsamen, braun
- 10 g Agavensirup (optional)
- Nutrition
- per 1 Portion
- Calories
- 1501 kJ / 359 kcal
- Protein
- 8 g
- Carbohydrates
- 70 g
- Fat
- 8 g
- Saturated Fat
- 3 g
- Fibre
- 7.8 g
- Sodium
- 52 mg
Alternative recipes
Show allMini-Pancake-Cereals
40p
Buttermilch-Waffeln
30min
Mirabellen-Vanille-Konfitüre
25 Min
Toastbrot
16h
Mandel-Granola
50 Min
Dinkel-Buchweizen-Bananen-Pancakes
25 Min
Pancakes
40p
Chocolate-Chip-Pancakes
25 Min
Avocado-Egg-Sandwich
30min
Sommerporridge
25 Min
Granola-Porridge mit Nektarinenpüree und Obst
15 min
Heidelbeer-Honig-Konfitüre
1h