![Beeren-Knuspermüsli Beeren-Knuspermüsli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ef0e8641-8026-419e-9758-b50445fe9725/Derivates/cc6706e1-e0de-4f5d-9018-7bf7fe66a1a6.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Mandeln
- 100 g Cashewkerne, ungeröstet
- 100 g Walnüsse, halbiert
- 100 g Haferflocken
- 30 g Zitronensaft, frisch gepresst
- 30 g Honig
- 1 Banane, reif, in Stücken
- 1 Prise Salz
- 50 g Kokosflocken
- 1 EL Zimt, gemahlen
- 20 - 30 g Erdbeeren, gefriergetrocknet, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 762 kJ / 182 kcal
- Protein
- 5 g
- Carbohydrates
- 14 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 3.3 g
- Sodium
- 12 mg
Alternative recipes
Show allMini-Pancake-Cereals
40 мин.
Buttermilch-Waffeln
30 min
Mirabellen-Vanille-Konfitüre
25min
Toastbrot
16 Std.
Mandel-Granola
50 мин.
Dinkel-Buchweizen-Bananen-Pancakes
25min
Pancakes
40 мин.
Chocolate-Chip-Pancakes
25min
Avocado-Egg-Sandwich
30 min
Sommerporridge
25min
Granola-Porridge mit Nektarinenpüree und Obst
15min
Heidelbeer-Honig-Konfitüre
1 godz.