Beef Kebabs with Monkey Gland Sauce
TM5 TM6

Beef Kebabs with Monkey Gland Sauce

4.5 (30 ratings)

Ingredients

  • 30 g vegetable oil
  • 150 g onions, quartered
  • 2 garlic cloves
  • 250 g mango chutney
  • 250 g tinned chopped tomatoes
  • 20 g cider vinegar
  • 40 g Worcestershire sauce
  • 15 g brown sugar
  • 1 tsp chilli sauce
  • 1 tsp fine sea salt
  • 1000 g rump steak, with fat, cut in strips (approx. 1 cm x 8 cm)

Nutrition
per 1 portion
Calories
2242 kJ / 534 kcal
Protein
58 g
Carbohydrates
30 g
Fat
19 g
Fibre
2.1 g

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