![Butternut Squash and Apple Soup Butternut Squash and Apple Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/db53f001-3983-4de8-99f1-d0b545a92159/Derivates/4dc471cb-6236-4528-ad18-3d57e7a11188.jpg)
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Ingredients
- 4 oz onion quartered (approx. ½ onion)
- 2 garlic cloves
- 1 oz olive oil
- 24 oz butternut squash, stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)
- 12 oz green apples, quartered (approx. 2 med. apples)
- 2 oz carrots, cut into pieces (2 in.) (approx. 1 carrot)
- 2 oz celery, cut into pieces (2 in.) (approx. 1 stalk)
- 24 oz water
-
1 ½
heaping tbsp vegetable stock paste
or 2 vegetable stock cubes - ½ tsp ground ginger
- ½ tsp ground coriander
- ¼ tsp ground cumin
- 2 oz heavy whipping cream (optional)
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 548 kJ / 131 kcal
- Protein
- 2 g
- Carbohydrates
- 19 g
- Fat
- 7 g
- Fibre
- 3 g
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