![Creamy carrot and lentil soup Creamy carrot and lentil soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E12B7AA1-63E5-4354-AE38-32365EAB8A69/Derivates/6341f098-8c77-4afb-a8c8-2b121642fe13.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g red lentils
- 30 g rice
- 200 g onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- ½ tsp ground allspice
- 250 g carrots, cut into pieces
-
1
tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 1 tsp salt, adjust to taste
- 1 pinch freshly ground black pepper
- 900 g water
- 30 g lemon juice
- 2 sprigs fresh coriander, plus extra to garnish
- pita bread croutons, to garnish (see tip)
- Nutrition
- per 1 portion
- Calories
- 858 kJ / 205 kcal
- Protein
- 10.8 g
- Carbohydrates
- 31.5 g
- Fat
- 4 g
Alternative recipes
Show allButternut Squash and Coconut Soup
30min
Chicken Noodle Soup
25min
Tomato, Lentil and Thyme Soup
40 Min
Wonton soup (vegetarian)
45min
Creamy Courgette Soup
25min
Borscht
25min
Creamy mushroom soup
20 min
Broccoli and pea soup with cauliflower cashew cream
40 Min
Mexican Chicken Soup
40 Min
Prawn And Chicken Laksa
40 Min
Pork Rib Soup With Dried Shiitake Mushroom And Bean Curd
3h 10 min
Chinese egg noodle soup with mixed mushrooms
35min