![Oat porridge with dates and cardamom Oat porridge with dates and cardamom](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0F2DDA96-12DA-4E64-B22A-8A1E0648CE98/Derivates/44D6390B-F3C3-4A24-ACF7-0BF43A50657C.jpg)
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Ingredients
- 30 - 40 g pistachio nuts, unsalted, or other type of nuts (e.g. walnuts, almonds etc.)
- 200 g pitted dates
- 850 g milk
- 50 g sugar (optional)
- 1 tsp ground cardamom
- 150 g oat flakes, large
- 2 tbsp blossom water
- Nutrition
- per 1 portions
- Calories
- 1347 kJ / 322 kcal
- Protein
- 8.6 g
- Carbohydrates
- 48.4 g
- Fat
- 10.4 g
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