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Ingredients
Filling
- 150 g onions, cut into quarters
- 40 g sunflower oil
- 70 g pine nuts
-
400
g lamb meat, finely minced
or 400 g beef, finely minced - 1 tsp salt
- 1 tsp freshly ground pepper
- 1 pinch ground cinnamon
Kibbeh
-
500
g lamb fillet sinew free, cut into cubes (3 cm)
or 500 g beef tenderloin, cut into cubes (3 cm) - 4 ice cubes
- 200 g onions, cut into quarters
- 300 g fine bulgur wheat, rinsed with cold water and strained well (see tip)
- 2 level tsp salt
- 2 level tsp ground cinnamon
Assembly and baking
- 10 g sunflower oil, plus extra for greasing
- 1 level tsp freshly ground pepper (optional)
- 1 level tsp Arabian spice mix (optional)
- Nutrition
- per 1 portion
- Calories
- 1937 kJ / 463 kcal
- Protein
- 31.3 g
- Carbohydrates
- 31.5 g
- Fat
- 23.6 g
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