![Das Weisse vom Ei-Omelette Das Weisse vom Ei-Omelette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D6163F4F-5278-4226-8C5E-9D4DD292C815/Derivates/C82D46D7-136A-4DC5-AC26-E8FFF2414CE0.jpg)
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Ingredients
- 150 g Eiweiss (von ca. 5 Eiern)
- 30 g Frühlingszwiebeln, in feinen Scheiben
- 50 g Zucchetti, fein geschnitten (2-3 mm)
- 50 g Tomaten, fein geschnitten (2-3 mm)
- ½ TL feinkörniges Salz
- 1 TL Olivenöl, nativ
- 500 g Wasser
-
50
g Bresaola in Tranchen
or 50 g Schweizer Bündner Fleisch in Tranchen
- Nutrition
- per 1 Portion
- Calories
- 431 kJ / 103 kcal
- Protein
- 17 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 17 g
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