![Black Bean Dip Black Bean Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/de997aa5-25ac-431f-89e5-5ebb3df46790/Derivates/1f67ce19-6a0a-4449-8f1f-c110ebd8a0bd.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz yellow onions, quartered (approx. ½ onion)
- ½ oz cilantro, leaves and tender stems (approx. ½ bunch)
- 1 garlic clove
- 1 jalapeño pepper, stems and seeds removed
- 30 oz canned black beans, (approx. 2 cans) rinsed and strained
- 2 tbsp lime juice (approx. ½ lime)
- ½ oz olive oil
- 1 tsp fine sea salt
- 1 tsp ground cumin
- ¼ tsp ground black pepper
- Nutrition
- per 3 oz
- Calories
- 632 kJ / 151.1 kcal
- Protein
- 8.2 g
- Carbohydrates
- 24.6 g
- Fat
- 3 g
- Saturated Fat
- 0.5 g
- Fibre
- 10.1 g
- Sodium
- 527 mg
In Collections
Alternative recipes
Show allHollandaise Sauce
15 min
Guacamole
5 min
Basil Pesto
10 min
Smoked Salmon Dip
10 min
Almond Butter
5 min
Ranch Dressing
2h 15min
Honey Pear Vinaigrette
5 min
Bolognese Sauce
1sa 10 dk
Olive and Thyme Goat Cheese Dip
10 min
Cantina Salsa
5 min
Béarnaise sauce
15 min
Roasted Red Pepper and Walnut Dip (Muhammara)
1sa 10 dk