![Black bean tomato soup with coriander lime cream Black bean tomato soup with coriander lime cream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/04EE65B0-8834-4556-B695-D1744C7BA44A/Derivates/298352F7-6F2F-43AF-A7FF-EF53C0DF1ED0.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 1 brown onion (approx. 120 g), cut into halves
- 1 garlic clove
- 80 g celery, cut into pieces
- 2 sprigs fresh coriander, leaves only, plus extra for garnishing
- 50 g roasted red capsicum
- 1 tsp ground cumin
- ½ tsp chilli powder
- 1 tbsp tomato paste
- ¼ tsp ground black pepper
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 400 g canned diced tomatoes
- 1 tbsp Vegetable stock paste (see Tips)
- 500 g water
- ¼ tsp salt
- 1 lime, zested and juiced (1 tsp juice), plus extra lime wedges to serve
- 70 g sour cream
- Nutrition
- per 1 portion
- Calories
- 922.5 kJ / 219.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 12.5 g
- Fat
- 13 g
- Saturated Fat
- 5.7 g
- Fibre
- 7.2 g
- Sodium
- 588.6 mg
In Collections
Alternative recipes
Show allCreamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Spicy cauliflower soup
20 min
Spiced red lentil and chicken soup (Diabetes)
30 Min
Tomato and red lentil soup
30 Min
Traditional chicken broth with angel hair pasta
1h 30min
Miso salmon broth
40 Min
Broccoli almond soup
30 Min
Steamed coconut and prawn soup
30 Min
Ribollita
50min
Smoky Mexican bean soup
35 min
Sourdough soup (White borscht)
96u. 30min
Thai green broccoli and spinach soup
25min