![Sambhar Sambhar](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2E4E5754-9492-45F2-A7BB-75235D7FB26F/Derivates/1A13B8E9-FBCB-4E7A-85FF-B36E03D25081.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, quartered
- 50 g tomatoes, halved
Masala
- 25 g vegetable oil
-
1
tsp chana dal (yellow dried split peas)
or 1 tsp toor dahl (yellow dried split peas) - 1 tsp fenugreek seeds
- 1 tsp black mustard seeds
- 1 tsp asafoetida
- 2 - 4 Kashmiri dried chillies, to taste
Soup
- 5 cm dried tamarind, soaked in hot water for 15 minutes
- 1200 g water
-
150
g chana dal (yellow dried split peas)
or 150 g toor dahl (yellow dried split peas) - 100 g aubergines, cut in pieces (2 cm)
- 100 g butternut squash, peeled, cut in pieces (2 cm)
- 100 g fine green beans, cut in pieces (2 cm)
- 1 ½ tsp ground turmeric
- 1 ½ tsp sugar
- 1 ½ tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 702 kJ / 168 kcal
- Protein
- 7.8 g
- Carbohydrates
- 22.6 g
- Fat
- 5.1 g
In Collections
Alternative recipes
Show allNachos with Chilli and Cheese
40 Min
Beetroot Salad
10min
Onion Bhaji
45 Min
Mexican Quinoa Salad
30min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Broccoli Cream Soup with Croutons
1 Std.
Coleslaw
10min
Squash and Broccoli Salad
35 Min
Chilli Cheese Nachos
40 Min
Sofrito Toasts with Serrano Ham
40 Min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 Min
Chickpea and Ham Balls
35 Min