![Meat and Vegetables with Rice Meat and Vegetables with Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d61c4d24-0bec-4316-992d-4fcf0ed72fdb/Derivates/70c9328b-ab08-49f4-ae6f-4224de661b3b.jpg)
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Ingredients
- 2 oz potatoes, cubed (1 in.)
- 2 oz carrots, cubed (1 in.)
-
2
tsp olive oil
or 1 tsp unsalted butter -
2
oz beef, fat removed, cubed (1 in.)
or 1 oz lamb, fat removed, cubed (1 in.) - 10 oz water
- 1 oz baby rice
- Nutrition
- per 1 portion
- Calories
- 471 kJ / 113 kcal
- Protein
- 5.9 g
- Carbohydrates
- 14.3 g
- Fat
- 3.6 g
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