Chunky bolognese (Skinnymixers)

4.5 10 peringkat

Persiapan 10 menit

Total 45 menit

6 portion

Bahan-bahan

brown onion (approx. 150 g), cut into halves
1
garlic clove
1
olive oil
20 gram
tomato passata or sugo
700 gram
tomato purée
50 gram
water
30 gram
Worcestershire sauce (optional - see Tips)
20 gram
meat stock paste (see Tips)
1 tablespoon
oregano, dried
1 teaspoon
basil, dried
1 teaspoon
cinnamon, ground
⅛ teaspoon
chilli, dried, flake (optional)
½ teaspoon
black pepper, ground
1 pinch
beef mince broken into pieces
700 gram

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 551.3 mg

Protein 28.4 g

Kalori 1157.7 kJ / 275.6 kcal

Lemak 14 g

Serat 3.3 g

Lemak Jenuh 5 g

Karbohidrat 7.8 g

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