Couscous with Lamb and Vegetables

Tanpa peringkat

Persiapan 10 menit

Total 50 menit

4 portion

Bahan-bahan

coriander leaf, fresh
4 sprig
parsley leaf, fresh
4 sprig
onion quartered
120 gram
lamb shoulder meat (bone in or boneless) cut in pieces (4 cm)
500 gram
black pepper, ground to taste
½ teaspoon
salt
3 teaspoon
olive oil
60 gram
carrot cut in pieces (approx. 4 cm)
150 gram
turnip cut in pieces (approx. 4 cm)
80 gram
cinnamon, ground
1 ½ teaspoon
ginger, dried, ground
1 teaspoon
water
500 gram
courgette cut in pieces (approx. 4 cm)
200 gram
raisin, all varieties
100 gram
white chickpea, canned drained
260 gram
saffron thread
1 pinch
couscous, medium
300 gram
water, boiling
350 gram

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2024.6 mg

Protein 37.2 g

Kalori 3998.9 kJ / 955.8 kcal

Lemak 44.1 g

Serat 12 g

Lemak Jenuh 14 g

Karbohidrat 103.4 g

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