Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 peringkat

Persiapan 15 menit

Total 40 menit

4 portion

Bahan-bahan

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 541.8 mg

Protein 47.5 g

Kalori 1497.9 kJ / 358 kcal

Lemak 12.4 g

Serat 4.2 g

Lemak Jenuh 1.5 g

Karbohidrat 15.2 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Refresh & Revitalize 10 Resep
Kanada

Anda mungkin juga menyukai...

Tampilkan semua

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 menit

Blackened Fish Burger

Blackened Fish Burger

Tanpa peringkat

Fish Tacos

Fish Tacos

45 menit

Lemon Garlic Salmon

Lemon Garlic Salmon

2j 20 menit

Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

45 menit

Salmon in mushroom cream sauce with potatoes

Salmon in mushroom cream sauce with potatoes

50 menit

Shrimp Tacos with Salsa

Shrimp Tacos with Salsa

Tanpa peringkat

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

Tanpa peringkat

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 menit

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1j

Sautéing Shrimp

Sautéing Shrimp

Tanpa peringkat

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

40 menit

Tampilkan semua