Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 peringkat

Persiapan 15 menit

Total 40 menit

4 portion

Bahan-bahan

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 541.8 mg

Protein 47.5 g

Kalori 1497.9 kJ / 358 kcal

Lemak 12.4 g

Serat 4.2 g

Lemak Jenuh 1.5 g

Karbohidrat 15.2 g

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