Perangkat & Aksesori
Steamed Mahi Mahi and Mixed Vegetable Parcels
Persiapan 25 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Kesulitan
mudah
Nutrisi per 1 portion
Protein
33 g
Kalori
1721 kJ /
412 kcal
Lemak
22 g
Serat
2.6 g
Karbohidrat
19 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
The basic cookbook
177 Resep
Kanada
Kanada
The Basic Cookbook
176 Resep
Amerika Serikat
Amerika Serikat
Anda mungkin juga menyukai...
Tampilkan semuaSalmon and Basmati Rice with Dill Cream Sauce
40 menit
Jalapeño Lobster Mac "n" Cheese
1j 5 menit
Blackened Fish Burger
Tanpa peringkat
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1j 35 menit
Macadamia Halibut with Mango Sauce
1j
Cioppino
55 menit
Fish Tacos
45 menit
Lemon Garlic Salmon
2j 20 menit
Jumbo Shrimp with Vermicelli
30 menit
Avocado Tuna Boats
30 menit
Pineapple Chicken Malvani Curry
30 menit
Mussels in Spicy Tomato Sauce
45 menit