Warming turmeric and ginger drink

Name: Warming turmeric and ginger drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 lemon; 20 g fresh turmeric; 20 g fresh ginger; 600 g water; 30 g maple syrup; 1 pinch ground black pepper

5.0 (2 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 10 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

1 lemon, flesh only
20 g fresh turmeric, with skin, cut into 2 mm slices or 1 tsp of ground turmeric
20 g fresh ginger, cut into 2 mm slices
600 g water
30 g maple syrup or honey
1 pinch ground black pepper

Nutrisi: per 1 portion
Kalori: 181.6 kJ / 43.4 kcal
Protein: 0.8 g
Karbohidrat: 10.7 g
Lemak: 0.3 g
Lemak Jenuh: 0.1 g
Serat: 1.7 g
Natrium: 9.2 mg