Green juice

Green juice

4.3 29 peringkat

Persiapan 5 menit

Total 5 menit

4 portions

Bahan-bahan

Lebanese cucumber (approx. 1), cut into halves
100 g
celery stalks (approx. 1), cut into halves
60 g
carrot (approx. 1), cut into quarters
100 g
Granny Smith apple (approx. 1), core removed and cut into quarters
130 g
chia seeds
2 tsp
kale or fresh spinach leaves
20 g
avocado (approx. 50 g), flesh only
½
fresh mint leaves only
2 sprigs
fresh parsley leaves only
2 sprigs
orange juice (approx. 1 orange)
70 g
coconut water chilled
500 g
ice cubes (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 55.1 mg

Protein 2.3 g

Kalori 559 kJ / 133 kcal

Lemak 7.4 g

Serat 3.8 g

Lemak Jenuh 1.7 g

Karbohidrat 13 g

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Juga ditampilkan di

Everyday cooking for Thermomix families 114 Resep
Australia dan Selandia Baru

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