Crumb it up mix (Noni Jenkins)

Crumb it up mix (Noni Jenkins)

4.9 107 peringkat

Persiapan 5 menit

Total 5 menit

160 g

Bahan-bahan

sunflower seeds
40 g
almonds
40 g
linseeds (flaxseeds)
20 g
ground cumin
1 tsp
paprika
1 tsp
ground turmeric
1 tsp
sea salt
1 tsp
ground black pepper
1 tsp
coconut flour
15 g
sesame seeds
4 tbsp
dried chilli flakes to taste (optional)
1 - 2 tsp

Kesulitan

mudah

Nutrisi per 160 g

Natrium 1914.2 mg

Protein 30.8 g

Kalori 3711.9 kJ / 887.2 kcal

Lemak 70.6 g

Serat 27.1 g

Lemak Jenuh 9.2 g

Karbohidrat 47.7 g

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