Perangkat & Aksesori
Baked Banana with Tapioca and Coconut Milk Sauce
Persiapan 20 menit
Total 1j
6 portions
Bahan-bahan
-
tapioca pearls20 g
-
water300 g
-
peanuts, roasted, salted50 g
-
toasted sesame seeds20 g
-
coconut oil for greasing
-
bananas halved lengthways800 g
-
lime freshly squeezed juice only1
-
brown sugar to taste3 - 4 pinches
-
maple syrup150 g
-
fresh root ginger peeled, cut in round slices (approx. 2 mm)5 g
-
ground cinnamon½ tsp
-
coconut milk300 g
-
sugar40 g
-
cornflour5 g
-
fine sea salt½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
209 mg
Protein
5.6 g
Kalori
1649.5 kJ /
394.2 kcal
Lemak
13.2 g
Serat
5.1 g
Lemak Jenuh
7.9 g
Karbohidrat
63.7 g
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Inggris dan Irlandia
Inggris dan Irlandia
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