Buckwheat Crispbread

Buckwheat Crispbread

4.7 6 peringkat

Persiapan 10 menit

Total 1j 30 menit

10 pieces

Bahan-bahan

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 176.2 mg

Protein 5.3 g

Kalori 685.5 kJ / 163.8 kcal

Lemak 9.2 g

Serat 3.5 g

Lemak Jenuh 1.1 g

Karbohidrat 18.3 g

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Juga ditampilkan di

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Inggris dan Irlandia

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