Perangkat & Aksesori
Gluten-Free Chocolate Fruit Oatmeal Muffins
Persiapan 10 menit
Total 30 menit
12 pieces
Bahan-bahan
-
rolled oats, gluten free plus 2 tbsp for topping4 oz
-
rice flour3 ½ oz
-
tapioca flour1 ½ oz
-
banana cut in half7 oz
-
frozen berries5 oz
-
large eggs2
-
Greek yogurt4 oz
-
4 - 5 oz maple syrupcoconut sugar4 - 5 oz
-
vanilla extract1 tsp
-
cocoa powder1 oz
-
baking powder2 tsp
-
baking soda¼ tsp
-
salt¼ tsp
Kesulitan
mudah
Nutrisi per 1 pieces
Natrium
161.4 mg
Protein
4.9 g
Kalori
696.5 kJ /
166.5 kcal
Lemak
2.8 g
Serat
2.8 g
Lemak Jenuh
1 g
Karbohidrat
32.8 g
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