Green smoothie

4.7 81 peringkat

Persiapan 5 menit

Total 5 menit

4 glasses

Bahan-bahan

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

Kesulitan

mudah

Nutrisi per 1 glass

Natrium 15.8 mg

Protein 1.4 g

Kalori 251.3 kJ / 59.8 kcal

Lemak 0.2 g

Serat 3.4 g

Lemak Jenuh 0 g

Karbohidrat 10.8 g

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Juga ditampilkan di

The Basic Cookbook 183 Resep
Australia dan Selandia Baru

The Basic Cookbook 120 Resep
Australia dan Selandia Baru

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