Perangkat & Aksesori
Green smoothie
Persiapan 5 menit
Total 5 menit
4 glasses
Bahan-bahan
-
Lebanese cucumber (approx. 150 g), cut into pieces1
-
fresh spinach leaves60 g
-
fresh flat-leaf parsley3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon or lime, flesh only, no white pith and pips removed1
-
piece fresh ginger peeled1 cm
-
orange flesh only, no white pith and pips removed1
-
apple cored and cut into halves1
-
ice cubes100 g
-
water or coconut water100 g
Kesulitan
mudah
Nutrisi per 1 glass
Natrium
15.8 mg
Protein
1.4 g
Kalori
251.3 kJ /
59.8 kcal
Lemak
0.2 g
Serat
3.4 g
Lemak Jenuh
0 g
Karbohidrat
10.8 g
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