Perangkat & Aksesori
Vegan Pineapple Coconut Tart
Persiapan 5 menit
Total 8j 30 menit
8 portions
Bahan-bahan
-
old fashioned rolled oats5 oz
-
slivered almonds5 oz
-
dried dates, pitted7 oz
-
coconut oil3 ½ oz
-
canned pineapple slices, in juice drained well2 - 3
-
coconut cream (2 cans)28 oz
-
cornstarch2 oz
-
coconut sugar1 - 2 tbsp
-
lime juice optional1 - 2 tsp
-
toasted coconut plus extra to garnish2 oz
-
dried fruit toasted, e.g. strawberries, raspberries mango, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
40 mg
Protein
9 g
Kalori
3343 kJ /
799 kcal
Lemak
43 g
Serat
8 g
Lemak Jenuh
31 g
Karbohidrat
101 g
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