Mango Chia Pudding

Name: Mango Chia Pudding
Prep time: 10 min
Cook time: 4 h 10 min
Total time: 4 h 10 min
Yield: 4 portions
Ingredients: 300 g ripe mango; 75 g chia seeds; 375 g almond milk

4.1 (119 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 4j 10 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

300 g ripe mango, flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
75 g chia seeds
375 g almond milk (see tip)
1 tsp maple syrup (opsional)

Nutrisi: per 1 portion
Kalori: 644 kJ / 155 kcal
Protein: 5 g
Karbohidrat: 12 g
Lemak: 7 g
Lemak Jenuh: 0.8 g
Natrium: 52 mg