Sautéed turkey strips

Name: Sautéed turkey strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g olive oil; 1 garlic clove; 250 g skinless turkey breast; 2 - 3 pinches salt; 2 - 3 pinches ground black pepper

2.0 (3 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 15 menit

Ukuran porsi penyajian 250 g

Bahan-bahan

20 g olive oil
1 garlic clove or 20 g brown onion
250 g skinless turkey breast or turkey leg meat (boneless), cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
2 - 3 pinches salt
2 - 3 pinches ground black pepper

Nutrisi: per 250 g
Kalori: 1965.1 kJ / 469.7 kcal
Protein: 62.2 g
Karbohidrat: 1.2 g
Lemak: 20.8 g
Lemak Jenuh: 2.8 g
Serat: 0.2 g
Natrium: 491.7 mg