Perangkat & Aksesori
Broccoli Red Lentil Soup
Persiapan 10 menit
Total 30 menit
6 portions
Bahan-bahan
-
dried red lentils divided9 oz
-
shallots in pieces4 oz
-
ground cumin½ tsp
-
ground turmeric½ tsp
-
extra virgin olive oil1 oz
-
broccoli florets16 oz
-
water50 oz
-
nutritional yeast4 tbsp
-
salt to taste
-
dried red pepper flakes to garnish
-
cilantro to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Protein
14 g
Kalori
987 kJ /
236 kcal
Lemak
6 g
Serat
6 g
Karbohidrat
35 g
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