Orange and Coconut Smoothie

Orange and Coconut Smoothie

4.6 9 peringkat

Persiapan 5 menit

Total 5 menit

4 glasses

Bahan-bahan

fresh ginger peeled
½ oz
fresh turmeric (opsional) peeled
½ oz
coconut oil
1 oz
oranges peeled and left whole (approx. 3 oranges)
11 - 12 oz
red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)
4 - 5 oz
carrot peeled, sliced (1 in.), (approx. 1 carrot)
2 oz
lemon (opsional) peeled and pith removed (approx. 1 sm. lemon)
2 oz
ice cubes
5 oz
sugar (opsional) to taste
1 oz
1 oz honey, to taste

Kesulitan

mudah

Nutrisi per 1 glass

Protein 2 g

Kalori 690 kJ / 165 kcal

Lemak 8 g

Serat 5 g

Karbohidrat 26 g

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Juga ditampilkan di

Everyday Cookbook 68 Resep
Amerika Serikat

Simple Ideas 179 Resep
Amerika Serikat

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