Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8 147 peringkat

Persiapan 10 menit

Total 10 menit

4 portions

Bahan-bahan

fresh pineapple (or frozen), cut into pieces (2 cm)
200 g
banana frozen and cut into pieces (2 cm)
200 g
ice
200 g
piece fresh turmeric peeled
4 - 6 cm
piece fresh ginger peeled
2 cm
fresh mint leaves only
3 sprigs
lime flesh only
1
fresh baby spinach leaves
100 g
walnuts (soaked or activated)
100 g
coconut water
300 g
coconut water as needed to desired consistency
200 g
fresh mint leaves only, for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 33.3 mg

Protein 6.6 g

Kalori 1287.3 kJ / 306.5 kcal

Lemak 18.4 g

Serat 7.3 g

Lemak Jenuh 1.4 g

Karbohidrat 25.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

'Quirky' Every day 9 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Gin and cucumber cooler

10 menit

Dairy free hot chocolate

10 menit

Banana caramel thickshake (Toddlers and beyond)

24j 10 menit

Lemon and parsley juice

5 menit

Zhen zhu nai cha (bubble tea)

1j

Lemongrass, mint and ginger tea

10 menit

Espresso martini

5 menit

White chocolate pistachio shake

10 menit

Strawberry protein milkshake

10 menit

Mojito

5 menit

Date and oat milk

20 menit

High protein peanut banana shake

5 menit

Tampilkan semua