Perangkat & Aksesori
Apple sponge pudding
Persiapan 15 menit
Total 1j 20 menit
6 portions
Bahan-bahan
-
water600 g
-
Granny Smith apples (approx. 700 g), peeled, cored and cut into dice5
-
pitted dates60 g
-
extra virgin olive oil60 g
-
brown sugar (see Tips)2 tbsp
-
natural vanilla extract1 tsp
-
egg1
-
wholemeal self-raising flour160 g
-
ground cinnamon plus extra to serve½ tsp
-
buttermilk160 g
-
olive oil spray
-
natural yoghurt to serve (optional)
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
213.8 mg
Protein
6.1 g
Kalori
1417.7 kJ /
337.5 kcal
Lemak
14.1 g
Serat
6.5 g
Lemak Jenuh
2.8 g
Karbohidrat
44.1 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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