Perangkat & Aksesori
Refreshing cucumber and pear juice
Persiapan 5 menit
Total 25 menit
4 portions
Bahan-bahan
-
pears (approx. 180 g), cored and cut into pieces (3-4 cm)1 ½
-
cucumber cut into pieces (3-4 cm)150 g
-
green lettuce leaves (iceberg or cos lettuce)50 g
-
lemon flesh only, no white pith and deseeded½
-
pure maple syrup to taste1 - 2 tbsp
-
chilled water250 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
14.9 mg
Protein
0.8 g
Kalori
253 kJ /
60.3 kcal
Lemak
0.2 g
Serat
1.5 g
Lemak Jenuh
0 g
Karbohidrat
13.7 g
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Pick-me-up juices
10 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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