Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

4.7 38 peringkat

Persiapan 5 menit

Total 25 menit

8 portions

Bahan-bahan

coconut water
500 g
chia seeds
2 tbsp
ice cubes
100 g
pear cut into halves
1
orange flesh only, no white pith, cut into halves and pips removed
1
ground cinnamon
1 tsp
kale leaves stalk removed
4 - 5
lime juice only
1

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 15 mg

Protein 1.3 g

Kalori 229.6 kJ / 54.6 kcal

Lemak 1.2 g

Serat 3.1 g

Lemak Jenuh 0.1 g

Karbohidrat 7.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Entertaining with Dani Valent 95 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Advocaat (Eggnog liqueur)

Advocaat (Eggnog liqueur)

10min

Spiced almond eggnog

Spiced almond eggnog

30min

Turmeric latte

Turmeric latte

25min

Lychee sorbet with vodka

Lychee sorbet with vodka

8h 15min

Apricot liqueur

Apricot liqueur

1h

Non-alcoholic Christmas punch

Non-alcoholic Christmas punch

10min

Peach Bellini

Peach Bellini

5min

Chai tea powder

Chai tea powder

10min

Gin and cucumber icy poles

Gin and cucumber icy poles

24h 15min

Mulled wine

Mulled wine

15min

Frozen coconut Margarita

Frozen coconut Margarita

6h 5min

Pimm's fruit punch

Pimm's fruit punch

2h 20min

Tampilkan semua