Tropical Smoothie

Name: Tropical Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 6 glasses
Ingredients: 2 bananas; 3 ripe mangoes; 13 ½ oz coconut cream; 3 ½ oz water

4.7 (43 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 5 menit

Ukuran porsi penyajian 6 glasses

Bahan-bahan

1 oz sugar (opsional)
2 bananas, peeled, frozen in pieces (approx. ¾ in.) (approx. 14 oz total)
3 ripe mangoes, peeled, flesh only, frozen in pieces (approx. 1 in.) (approx. 14 oz total)
13 ½ oz coconut cream
3 ½ oz water

Nutrisi: per 1 glass
Kalori: 1446.1 kJ / 345.6 kcal
Protein: 4.1 g
Karbohidrat: 38.3 g
Lemak: 22.9 g
Lemak Jenuh: 19.9 g
Serat: 5.1 g
Natrium: 5.3 mg