Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.2 6 peringkat

Persiapan 5 menit

Total 10 menit

4 glasses

Bahan-bahan

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (opsional)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Kesulitan

mudah

Nutrisi per 1 glass

Protein 3.9 g

Kalori 505 kJ / 121 kcal

Lemak 4.4 g

Karbohidrat 16.5 g

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Juga ditampilkan di

Smoothies 13 Resep
Amerika Serikat

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