Beet Beauty Smoothie

Name: Beet Beauty Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 3 ½ oz raw beets; 1 oz kale; 14 - 16 oz oranges; 7 oz ice cubes; 3 ½ oz dessert apples

4.8 (16 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 10 menit

Ukuran porsi penyajian 4 glasses

Bahan-bahan

3 ½ oz raw beets, peeled, cut into pieces (approx. ¾ in.)
1 oz kale, stalks removed, leaves roughly chopped
atau 1 oz fresh spinach leaves, roughly chopped
14 - 16 oz oranges, peeled, quartered
7 oz ice cubes
3 ½ oz dessert apples, stems removed

Nutrisi: per 1 glass
Kalori: 267 kJ / 64 kcal
Protein: 1.9 g
Karbohidrat: 13.5 g
Lemak: 0.3 g