Perangkat & Aksesori
Beginner's Fruity Green Smoothie
Persiapan 10 menit
Total 10 menit
2 glasses
Bahan-bahan
-
7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)yellow honeydew melon peeled, cut into pieces (approx. 1¼ in.)7 oz
-
bananas (approx. 6-7 oz peeled weight)2
-
fresh pineapple peeled, cored and cut into pieces (approx. 1¼ in.)3 ½ oz
-
2 oz fresh spinach, roughly choppedfresh baby spinach2 oz
-
ice cubes7 oz
Kesulitan
mudah
Nutrisi per 1 glass
Protein
3.8 g
Kalori
534 kJ /
128 kcal
Lemak
0.6 g
Karbohidrat
26.9 g
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