Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 7 oz yellow honeydew melon; 2 bananas; 3 ½ oz fresh pineapple; 2 oz fresh baby spinach; 7 oz ice cubes

4.5 (16 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 10 menit

Ukuran porsi penyajian 2 glasses

Bahan-bahan

7 oz yellow honeydew melon, peeled, cut into pieces (approx. 1¼ in.)
atau 7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)
2 bananas, (approx. 6-7 oz peeled weight)
3 ½ oz fresh pineapple, peeled, cored and cut into pieces (approx. 1¼ in.)
2 oz fresh baby spinach
atau 2 oz fresh spinach, roughly chopped
7 oz ice cubes

Nutrisi: per 1 glass
Kalori: 534 kJ / 128 kcal
Protein: 3.8 g
Karbohidrat: 26.9 g
Lemak: 0.6 g