![Sommerporridge Sommerporridge](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8fb0857dc7996ef655434c0ebc5db12e/Derivates/aa41be1e50e5d18080637d141d0a0779114b0563.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Mandeln (siehe Tipp)
- 3 Datteln, entkernt
-
300
g Marillen, entsteint und halbiert
or 300 g Melonen-Fruchtfleisch -
70
g Gerstenflocken
or 70 g Haferflocken -
1
Kardamomkapsel, Samen ausgelöst
or 1 Msp. Kardamom, gemahlen - 250 g Wasser
- ¼ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 200 g Joghurt
- Nutrition
- per 1 Portion
- Calories
- 1789 kJ / 428 kcal
- Protein
- 14 g
- Carbohydrates
- 67 g
- Fat
- 14 g
- Saturated Fat
- 3.6 g
- Fibre
- 12 g
- Sodium
- 97 mg
Alternative recipes
Show allButtermilch-Waffeln
30min
Mirabellen-Vanille-Konfitüre
25min
Toastbrot
16h
Dinkel-Buchweizen-Bananen-Pancakes
25min
Pancakes
40min
Frühstückshörnchen
1 godz. 20 min
Waffeln mit Erdbeerragout (vegan)
35min
Acai-Smoothie Bowl
10 Min
Babyfreundliche Bananen Pancakes mit Zimt-Joghurt
15 Min
Shakshuka mit Ziegenkäse
45min
Leber Detox
5 Min
Birchermüsli to go
40min