![Gemüse-Weizen-Salat Gemüse-Weizen-Salat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/89BB2152-DB23-4930-9D5D-3908D7F4217A/Derivates/A7A25324-E6D3-482F-A8BF-9C1C0288F2A4.jpg)
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Ingredients
- 150 g Möhren, in Stücken
- 100 g rote Zwiebeln, halbiert
- 800 g Wasser
- 1 ½ TL Salz
- 150 g Weizen, vorgegart (z.B. von Ebly)
- 80 g grüne Bohnen, in Stücken (3 cm)
- 150 g Brokkoliröschen
- 180 g Feta, in Würfeln (2 cm)
- 25 g Zitronensaft
- 60 g Olivenöl
- 2 Prisen Pfeffer
- 12 Oliven, schwarz, entsteint, in Ringen
-
1
EL glatte Petersilie, gehackt
or 1 EL Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 2219 kJ / 534 kcal
- Protein
- 14 g
- Carbohydrates
- 36 g
- Fat
- 28 g
- Fibre
- 6 g
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