![Bunte Gemüsepommes mit 2 Dips Bunte Gemüsepommes mit 2 Dips](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c755874923f826792bad7e43c0716bee/Derivates/d98f2ac715815b8e88983841f8246cbb302e1230.jpg)
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Ingredients
Gemüsepommes
- 50 g Parmesan, in Stücken
- 300 g Möhren, in Stiften
- 300 g Rote Bete, in Stiften
- 300 g Pastinaken, in Stiften
- 1 ½ EL Öl
- 1 TL Pfeffer
- 2 EL Thymian, getrocknet
- 1 ½ TL Salz
Rucola-Ziegenkäse-Dip
- 1 Knoblauchzehe
- 30 g Rucola
- 1 TL Zitronensaft
- ¼ TL Salz
- ¼ TL Cayenne-Pfeffer
- 120 g Ziegenfrischkäse
- 30 g Joghurt, 1,5% Fett
Chili-Mango-Aioli
- 1 Knoblauchzehe
- ½ Chilischote, frisch, nach Wunsch entkernt
- 80 g Salatcreme, light (z.B. Miracel Whip Balance)
- 70 g Mango, in Stücken
- ½ - 1 TL Curry
- 1 TL Limettensaft
- ¼ TL Salz
- 35 g Frischkäse, light
- Nutrition
- per 1 Portion
- Calories
- 1658 kJ / 396 kcal
- Protein
- 16 g
- Carbohydrates
- 38 g
- Fat
- 22 g
- Saturated Fat
- 9.9 g
- Fibre
- 9.4 g
- Sodium
- 1788 mg
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