![Amaranthcreme mit Kirschen und Hanf Amaranthcreme mit Kirschen und Hanf](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/25f7731a-f5dc-494f-8faa-fc6aa280f1d2/Derivates/05df8804-0339-4139-acf4-5821f6f6e813.jpg)
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Ingredients
- 150 g Amaranthsamen
- 300 g Äpfel, sauer, geschält, entkernt, in Stücken
- 1 EL Zitronensaft, frisch gepresst
- 2 EL Haferflocken
- 300 g Wasser
- 100 g Naturjoghurt
- 3 TL Honig
- 3 EL Hanfsamen, geschält
-
300 - 350
g Kirschen
or 300 - 350 g Sauerkirschen - 1 TL Tonkabohnen-Vanille Zucker (siehe Tipp)
- 100 - 150 g Naturjoghurt, nach Geschmack
- 4 EL Amaranth, gepufft
- Nutrition
- per 1 Portion
- Calories
- 1622 kJ / 388 kcal
- Protein
- 13 g
- Carbohydrates
- 61 g
- Fat
- 10 g
- Fibre
- 7 g
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