![Lauwarmer Sonnenweizen-Salat Lauwarmer Sonnenweizen-Salat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/02647A03-57DC-48F4-9341-3DE82DBD6D7C/Derivates/4eb8c5b3-468e-43e0-866d-efdcc0ac2803.jpg)
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Ingredients
- 1500 g Wasser
- 3 TL Salz
- 250 g Hartweizenkörner, parboiled (z.B. Sonnenweizen von Ebly)
- 100 g Brokkoli, in kleinen Röschen
- 1 Dose Zuckermais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
- 1 Frühlingszwiebel, in dünnen Ringen (ca. 5 mm)
- 30 g Olivenöl
- 50 g Weissweinessig
- 10 g Zitronensaft
- ¾ TL Pfeffer, gemahlen
- ½ TL Paprika edelsüss
- 50 g Rucola, Blatt, in Streifen
- 100 g Feta, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 1811 kJ / 433 kcal
- Protein
- 15 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 6.8 g
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