![Tropical Smoothie Bowl mit Himbeeren und Hanfsamen Tropical Smoothie Bowl mit Himbeeren und Hanfsamen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F20655FC-2D93-46B1-85C9-39700E59554E/Derivates/D82DA87E-116F-4B0D-AA16-E64362A4FC45.jpg)
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Ingredients
- 1 Banane, in Stücken
- 1 Mango, reif, davon ½ in Stücken und ½ in Würfeln (2 cm)
- 150 g Ananas, frisch, davon 100 g in Stücken und 50 g in Würfeln (2 cm)
- 150 g Eiswürfel
- 40 g Dinkelflocken
- 50 g Himbeeren
- 2 EL Müesli
- 2 EL Hanfsamen
- 2 EL Kokoschips
- Nutrition
- per 1 Portion
- Calories
- 1729 kJ / 413 kcal
- Protein
- 10 g
- Carbohydrates
- 56 g
- Fat
- 13 g
- Fibre
- 9.6 g
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