![Warmer Frühstücks-Smoothie Warmer Frühstücks-Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/17B24E07-F4E9-422B-8F11-C053ADF47913/Derivates/D3442D0B-C1E2-4D9D-AEAC-1C9D06413D4F.jpg)
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Ingredients
- 140 g Rote Rüben, roh, geschält, in Stücken
- 50 g Karotten, in Stücken
- 50 g Äpfel, in Stücken
- 1 EL Haferflocken
- 130 g Kokosmilch
- 130 g Wasser
- 1 Prise Salz
- 1 Prise Ingwer, gemahlen
- 1 Prise Zimt, gemahlen
- 130 g Apfelsaft
- Nutrition
- per 1 Portion
- Calories
- 1337 kJ / 320 kcal
- Protein
- 4 g
- Carbohydrates
- 46 g
- Fat
- 13 g
- Fibre
- 4.2 g
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